WOrkOut Sessions
Each Fitness class is ONE HOUR long. A typical class includes a warm-up, a strength or skill portion, and a MetCon (Metabolic Conditioning) portion. Every single day will be different, but most classes will follow this basic outline. One of the coolest things about our gym is not knowing what to expect until you get here… the workout will be on the whiteboard when you arrive, and we will all complete whatever the assignment is for that day! We will each do it at our own individual level, but doing it together is what makes it so fun!!
MONDAY
5:30am
Fitness
9:30am
Fitness
5:30 - 7:00pm
Open Gym and Fitness
7:00 - 8:00pm
Yoga
TUESDAY
5:30am
Fitness
9:30am
Fitness
6:30pm - 7:30pm
Fitness
WEDNESDAY
5:30am
Fitness
9:30am
Fitness
6:30 - 7:30pm
BootCamp
THURSDAY
5:30am
Fitness
9:30am
Fitness
6:30 - 7:30pm
Fitness
FRIDAY
5:30am
Fitness
SATURDAY
8:00am or 9:00am
Partner Workout
*check facebook
About yoga
Yoga
This class is taught by Jen Plum-Forte, an instructor through the Himalayan Institute (registered with the Yoga Alliance), and a CrossFit athlete since 2013.
“It is a Hatha based yoga class for all levels. Sometimes we flow. Sometimes we're gentle and yin. Sometimes we power. But we always relax the mind and stretch the body.“
Yoga is included in a regular monthly membership!