WOrkOut Sessions

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Each Fitness class is ONE HOUR long. A typical class includes a warm-up, a strength or skill portion, and a MetCon (Metabolic Conditioning) portion. Every single day will be different, but most classes will follow this basic outline. One of the coolest things about our gym is not knowing what to expect until you get here… the workout will be on the whiteboard when you arrive, and we will all complete whatever the assignment is for that day! We will each do it at our own individual level, but doing it together is what makes it so fun!!

MONDAY

5:30am

Fitness

9:30am

Fitness

5:30 - 7:00pm

Open Gym and Fitness

7:00 - 8:00pm

Yoga

TUESDAY

5:30am

Fitness

9:30am

Fitness

6:30pm - 7:30pm

Fitness

WEDNESDAY

5:30am

Fitness

9:30am

Fitness

6:30 - 7:30pm

BootCamp

Working Out in Gym
THURSDAY

5:30am

Fitness

9:30am

Fitness

6:30 - 7:30pm

Fitness

Cross Fit Class
FRIDAY

5:30am

Fitness

Barbell Weights
SATURDAY

8:00am or 9:00am

Partner Workout

*check facebook

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About yoga

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Yoga 

This class is taught by Jen Plum-Forte, an instructor through the Himalayan Institute (registered with the Yoga Alliance), and a CrossFit athlete since 2013. 

“It is a Hatha based yoga class for all levels. Sometimes we flow. Sometimes we're gentle and yin.  Sometimes we power. But we always relax the mind and stretch the body.“

Yoga is included in a regular monthly membership!