About our classes

"Constantly varied functional movement at high intensity.”

We believe this type of fitness produces the best possible results. Not only will we look and feel more FIT, but we will increase our “General Physical Preparedness”… in other words, we will be ready to face any challenge life throws at us!

 

Our classes are meant to be broad, general, and inclusive… the fitness needs of a professional athlete and the typical gym member differ only in DEGREE, not KIND. Everything we do can be scaled or modified to meet the needs of any athlete at ANY fitness level.

 

Our classes do not follow a specialized fitness program, but they are a deliberate attempt to optimize physical competence in each of the following domains:

  • CARDIOVASCULAR/RESPIRATORY ENDURANCE

  • STAMINA

  • STRENGTH

  • FLEXIBILITY

  • POWER

  • SPEED

  • COORDINATION

  • AGILITY

  • BALANCE

  • ACCURACY

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